• 1 cup bran flakes, finely crushed
• B-well Canola Spray
• 250 g chicken mince
• 2 spring onions, finely chopped
• ½ large carrot, peeled and grated
• ½ large green apple, grated
• 1 tablespoon chopped parsley
• 1 tablespoon tomato chutney
• 1 tablespoon B-well Original Tangy Mayonnaise
• Freshly ground black pepper to taste

Dip:

• 2 tablespoons B-well Thick and Creamy Mayonnaise
• 2 tablespoons chutney

1. Spread half of the crushed bran flakes on a large plate.
2. Grease a large baking dish using cooking spray.
3. In a large bowl, mix chicken, the remaining crushed bran, spring onions, grated carrot, grated apple, parsley, pepper plus mayonnaise.
4. Shape the mixture into golf-ball sized balls, roll them in bran flake crumbs, and place on the greased baking tray.
5. Bake at 180°C for 25-30 minutes or until lightly browned.
6. For the dip, combine the chutney and mayonnaise.