Summer time means less clothing, less hassles and definitely less time for the kitchen and more to have fun. We’ve solved all the above with a deliciously sweet dip- especially for a chocolate kiss that the summer table needs minus the bulge on your budget and waistline.
• 2 tbsp B-Well Canola Oil
• 400g can chickpeas, rinsed, drained
• ½ Ripe Avocado
• ½ tsp vanilla extract
• 2 medjool dates, pitted
• 4 tbsp maple syrup, or to taste
• 4 tbsp dark cocoa powder
• 1 pinch sea/pink salt
• 30ml warm water
1. In a food processor, Process the chickpeas, avocado, dates, maple syrup, cocoa powder and water in a food processor whilst slowly feeding in the B-Well oil. Process until smooth. (can add an extra 1 tbsp of warm water if needed)
2. Spoon the chickpea mixture into a bowl. Serve with pretzels, fresh fruit or crispy pita chips as a starter, dessert or after-swim snack